Weigh In record (no journal entry) for 10 June 2023
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164.7 lb
Lost so far: 23.1 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2023:
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638 kcal
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Fat: 26.11g | Prot: 45.96g | Carb: 53.98g.
Breakfast: Sambal Goreng, Tahu Goreng, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Wingko Babat, Kerupuk Udang. more...
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losing 0.3 lb a week
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thalia2696's weight history
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