Weigh In record (no journal entry) for 21 July 2011
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142.0 lb
Lost so far: 20.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2011:
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677 kcal
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Fat: 8.66g | Prot: 50.07g | Carb: 110.10g.
Breakfast: 100% Lactose Free Lowfat Milk, Special K, Bananas . Lunch: Ritz Simply Socials Whole Wheat Crackers, Solid White Albacore in Water, Pickles, Watermelon . Snacks/Other: Watermelon . more...
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losing 1.4 lb a week
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