Weigh In record (no journal entry) for 21 July 2011
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203.0 lb
Lost so far: 30.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2011:
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325 kcal
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Fat: 19.89g | Prot: 21.30g | Carb: 16.19g.
Breakfast: Smoked or Cured Ham. Lunch: Cheese Sauce, Cooked Broccoli (Fat Not Added in Cooking). more...
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steady weight
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