Weigh In record (no journal entry) for 09 June 2023
|
203.2 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 June 2023:
|
2132 kcal
|
Fat: 103.66g | Prot: 126.71g | Carb: 183.27g.
Breakfast: Silk Half & Half, Dairyland 1% Milk, Kellogg's All-Bran Buds, LeanFit Whey Protein Shake Vanilla. Lunch: Hollandaise Sauce, Red Sweet Pepper, President's Choice Cooked Peeled Pacific White Shrimp, Scallops, Prime Rib. Dinner: Somersby Apple Cider, Taylor Farms Caesar Salad, Hampton House Buffalo Chicken Strips, Flatout Protein Up Carb Down Flatbread. Snacks/Other: Reese Peanut Butter Cup, Two Good Strawberry Greek Yogurt, Wholly Guacamole Guacamole Minis, Christie Good Thins Multigrain Rice Crackers . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sjkearns's weight history
|