joannnz's Journal, 28 December 2016

138.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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123 kcal

Fat: 4.63g | Prot: 8.23g | Carb: 11.26g.   Lunch: Starbucks Espresso Shot, Silk Original Soymilk. more...

1870 kcal

Activities & Exercise: Running - 6/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...