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Perdi 2 kg até que enfim!!!!
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257.9 lb
Lost so far: 4.4 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2023:
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1641 kcal
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Fat: 68.44g | Prot: 109.55g | Carb: 142.29g.
Breakfast: Leite com Chocolate (Magro), Tirol Queijo Mussarela (18g), Sadia Presunto Cozido Fatiado, Pullman Pão Artesano Original. Lunch: Espaguete, Sabores Light Escondidinho de Carne Seca, Rocambole de Carne, Friboi Fraldinha Assada, Salada Maionese. Snacks/Other: Cheesecake. more...
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losing 0.4 lb a week
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