Weigh In record (no journal entry) for 09 June 2023
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180.1 lb
Lost so far: 12.8 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2023:
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4025 kcal
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Fat: 176.41g | Prot: 175.70g | Carb: 364.40g.
Breakfast: Aerzener das Pure, Harry Mehrkornbrötchen (70g), Südzucker Zucker, TiP H-Vollmilch 3,5%, K-Classic Geflügel-Leberkäse, REWE Avocado, TiP H-Vollmilch 3,5%. Lunch: Aldi Kartoffelpüree, K-Classic Schweizer Wurstsalat mit Emmentaler-Käse. Dinner: Spargel, Möhren, Aldi Rindersteak , Lidl Frische Grobe Bio Bratwurst, Gewürzt , Ditsch Laugenbrötchen, REWE Beste Wahl Weizen Brötchen, Aldi Roggenbrötchen. Snacks/Other: Helbing Kümmel Schnaps, hanuta Riegel, Real Baklava, KitKat Chunky White , Cinzano Rose. more...
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2539 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 16 hours. more...
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gaining 7.7 lb a week
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