Weigh In record (no journal entry) for 21 July 2011
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161.8 lb
Lost so far: 23.3 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2011:
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1900 kcal
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Fat: 62.39g | Prot: 99.02g | Carb: 265.29g.
Breakfast: Chocolate-Brownie Meal replacement Bar. Lunch: pear, ham, egg, cherry tomato, Arugula Lettuce, ptit quebec light, 100% Whole Wheat Tortillas. Dinner: dark chocolate, cherries, cooked carrots, Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Mixed Salad Greens, Balsamic Vinaigrette, Whole Wheat Pasta with Meat Sauce. Snacks/Other: chocolate deluxe, melba. more...
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2128 kcal
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Activities & Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 25 minutes. more...
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losing 1.8 lb a week
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eternel969's weight history
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