Weigh In record (no journal entry) for 09 June 2023
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153.4 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2023:
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2739 kcal
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Fat: 119.17g | Prot: 91.13g | Carb: 237.79g.
Breakfast: Farelo de Aveia, Banana Prata, Cacau em Pó (Não Adocicado), Canela, Ovo Cozido. Lunch: Natural Farinha de Mandioca, Camil Feijão Carioca Temperado Cozido, Acém Cozido. Dinner: Leite Integral, Cuscuz (Cozido), Predilecta Goiabada, Queijo Mozzarella, Da Terrinha Tapioca. Snacks/Other: Vinho Cabernet Sauvignon, Pachá Amendoim Torrado, Pêssegos, AMMA Chocolate Orgânico 100% Cacau. more...
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gaining 3.1 lb a week
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