Weigh In record (no journal entry) for 09 June 2023
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164.0 lb
Lost so far: 28.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2023:
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1346 kcal
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Fat: 64.01g | Prot: 137.39g | Carb: 95.29g.
Breakfast: Garden of Life Organic MCT Powder, Orgain Collagen Peptides, Silk Vanilla Almond Creamer, Coffee. Lunch: Fresh & Easy Fajita Vegetables, Mission Carb Balance Soft Taco Flour Tortillas, Kirkland Signature Seasoned Tri Tip, Marketside Boneless Skinless Chicken Thigh Meat. Dinner: Broccoli , Mission Carb Balance Soft Taco Flour Tortillas, Tomatoes, Great Value Romaine Lettuce, Sargento Natural Provolone Cheese, Columbus Seasoned Turkey Burgers. Snacks/Other: Premier Nutrition High Protein Shake - Cinnamon Roll, Kirkland Signature Unsalted Mixed Nuts. more...
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losing 2.8 lb a week
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