Weigh In record (no journal entry) for 09 June 2023
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158.8 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2023:
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1702 kcal
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Fat: 60.81g | Prot: 63.35g | Carb: 248.83g.
Breakfast: Bananas , 365 Organic Unsweetened Soymilk , Trubar Protein Bar. Lunch: Lentil Soup. Dinner: Goya Refried Black Beans, Tomatoes, Black Beans (Canned), Field Roast Vegan Chao Shreds, Wegmans Organic Salsa, Forager Organic Dairy Free Sour Cream, Wegmans Blue Corn Tortilla Chips. Snacks/Other: Chocolove Ginger Crystallized in Dark Chocolate, Kraft Wheat Thins Original, Tootsie Roll Tootsie Pop, Apple Acres Empire Apple, PBfit Peanut Butter Powder , Strawberries , Bob's Red Mill Gluten Free Muesli, Kite Hill Greek Style Almond Milk Yogurt Plain Unsweetened. more...
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losing 5.6 lb a week
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