Weigh In record (no journal entry) for 09 June 2023
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221.6 lb
Lost so far: 27.6 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2023:
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2449 kcal
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Fat: 64.64g | Prot: 55.14g | Carb: 168.56g.
Breakfast: Coca-Cola Diet Coke (Can), Perkins Restaurant Classic Eggs Benedict, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee (Brewed From Grounds). Lunch: Coca-Cola Diet Coke (Can). Dinner: Club Soda, Sicilia Lime Juice, Vodka, Egg Roll with Beef and/or Pork, Panda Express General Tso's Chicken. Snacks/Other: Sicilia Lime Juice, Publix Diet Tonic Water, Vodka. more...
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losing 9.8 lb a week
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