Weigh In record (no journal entry) for 21 July 2011
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130.6 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2011:
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1460 kcal
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Fat: 19.33g | Prot: 75.47g | Carb: 255.56g.
Breakfast: Cheerios, Bananas, Soy Milk. Lunch: Turkey Meatballs, Whole Wheat Spaghetti, Turkey Meatballs. Dinner: Low Calorie Lemonade, Low Calorie Lemonade, General Tsao Chicken, Harvest Hodgepodge, Brown Rice. Snacks/Other: Bing Cherries, Grapefruit. more...
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1899 kcal
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Activities & Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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