FourWheeldrive's Journal, 09 June 2023

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Up some.

219.2 lb Lost so far: 32.8 lb. Still to go: 19.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 June 2023:

1278 kcal

Fat: 72.41g | Prot: 105.46g | Carb: 54.00g. Breakfast: International Delight Amaretto Liquid Creamer, Betty Crocker Tuna Helper - Cheesy Pasta. Lunch: Farmer John Pork Spare Ribs. more...

2505 kcal

Activities & Exercise: Fitbit - 24 hours. more...

gaining 9.8 lb a week

7 Supporters Support

Comments

Good morning guy, I know you’ve got this and soon it will be gone . Keep up the good work 👍👍👍👍👍

09 Jun 23 by member: ocean_girl

I am about the same.

09 Jun 23 by member: -MorticiaAddams


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FourWheeldrive's Journal, 09 June 2023

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