Weigh In record (no journal entry) for 17 February 2015
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122.4 lb
Lost so far: 1.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2015:
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991 kcal
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Fat: 48.63g | Prot: 55.64g | Carb: 80.97g.
Breakfast: Honey, Milk, Coffee. Lunch: SPAR Plain Greek Yoghurt Double Cream, John West Light Meat Shredded Tuna in Brine, Cos or Romaine Lettuce, Woolworths 100% Rye Bread (Wheat Free). Dinner: Lifestyle Nutrition Xylitol Granules, Blueberries, Red Raspberries, Passion Fruit, SPAR Plain Greek Yoghurt Double Cream. Snacks/Other: Apples, Woolworths Organic Crunchy Peanut Butter. more...
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gaining 2.6 lb a week
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