Weigh In record (no journal entry) for 09 June 2023
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153.0 lb
Lost so far: 39.5 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2023:
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1487 kcal
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Fat: 48.58g | Prot: 64.14g | Carb: 195.21g.
Breakfast: Nature Valley Protein Salted Caramel Nut. Lunch: Nudossi Hexenbecher, Gut & Günstig High Protein Joghurterzeugnis Himbeere Granatapfel, Dietz Rinderroulade. Dinner: Krombacher Radler 0,0%, Gut & Günstig Vollkorn Toast, Reeva Instant Nudeln Huhn Geschmack. Snacks/Other: Wassermelone. more...
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steady weight
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Antje Hasche's weight history
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