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Weight taken ar SDA appointment for L knee. Scale was regular, not digital.
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145.0 lb
Lost so far: 4.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2011:
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1432 kcal
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Fat: 37.90g | Prot: 124.17g | Carb: 150.67g.
Breakfast: Soy Choc Milk. Lunch: Lamb Gyro Sandwich, Diet Coke 20 oz bottel. Dinner: Pomegranate Vinaigrette Dressing, Berry Almond Chicken Salad, Broccoli Flower Clusters, Broccoli Flower Clusters, Diet Rite Cola. Snacks/Other: Jell-O Sugar-Free Gelatin, Fat Free Dairy Whipped Topping, Vanilla Ice Cream Lean Body Protein Shake (Labrada Nutrition). more...
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2249 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Exercise machine (moderate) - 10 minutes, Housework - 2 hours, Resting - 14 hours and 50 minutes, Sleeping - 6 hours. more...
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losing 1.0 lb a week
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