Weigh In record (no journal entry) for 16 February 2015
|
197.0 lb
Lost so far: 8.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 February 2015:
|
1308 kcal
|
Fat: 54.15g | Prot: 39.94g | Carb: 173.04g.
Breakfast: Strawberries, Dannon Blended Strawberry Yogurt, Back to Nature Classic Granola, Silk Pure Almond Milk - Dark Chocolate. Lunch: Guacamole, Tostitos Scoops! 100% White Corn Tortilla Chips. Dinner: Pizza Hut 14" Large Italian Sausage & Red Onion Pan Pizza, Pizza Hut 12" Medium Cheese Pan Pizza. more...
|
|
4060 kcal
|
Activities & Exercise:
Driving - 3 hours, Weight Training (moderate) - 10 minutes, Cooking - 55 minutes, Teaching - 3 hours, Bike Machine (Cycling) - 35 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours, Treadmill - 30 minutes, Showering - 20 minutes, Desk Work - 2 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Denise06's weight history
|