Weigh In record (no journal entry) for 09 June 2023
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236.8 lb
Lost so far: 19.2 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2023:
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428 kcal
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Fat: 19.44g | Prot: 19.82g | Carb: 40.47g.
Breakfast: Kaffee. Lunch: Erasco Hühner-Nudeltopf. more...
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losing 1.1 lb a week
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big-bert's weight history
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