Weigh In record (no journal entry) for 16 February 2015
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132.8 lb
Lost so far: 0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2015:
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1405 kcal
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Fat: 45.37g | Prot: 76.17g | Carb: 168.68g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), barbara bakery original puffins. Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: Trader Joe's 10 Minute Farro, Red Lobster Pan-Seared Crab Cakes. Snacks/Other: Streit's Unsalted Matzos. more...
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gaining 5.6 lb a week
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