kuwa2004's Journal, 17 February 2015

129.4 lb Lost so far: 23.8 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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2170 kcal

Fat: 63.99g | Prot: 64.90g | Carb: 226.14g.   Breakfast: ドーナツ. Lunch: おにぎり. Dinner: 生ビール, 豚バラ肉, カキ, セブンイレブン 完熟トマトと海老のスパゲティ. more...

1920 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 11 hours. more...