Weigh In record (no journal entry) for 09 June 2023
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134.7 lb
Lost so far: 32.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2023:
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1643 kcal
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Fat: 68.08g | Prot: 82.99g | Carb: 161.69g.
Breakfast: Vadelmat, Elovena Kaurajuoma Kahviin, Elovena Kaurajuoma, Keso Raejuusto, Elovena Kaurahiutale, Kahvi. Lunch: Kaurakerma, GoGreen Punaiset Linssit, Pirkka Tomaattimurska, Sipulit, Valkosipuli. Dinner: Rosso Merellinen Salaatti. Snacks/Other: Oikia Oatis Merisuola Kauranaksu, Valio Profeel Proteiinirahka Omena-Kaneli. more...
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gaining 3.1 lb a week
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