Weigh In record (no journal entry) for 21 July 2011
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213.0 lb
Lost so far: 75.8 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2011:
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2830 kcal
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Fat: 137.02g | Prot: 111.01g | Carb: 299.73g.
Breakfast: Butter Whipped (Salted), Bagels (Includes Onion, Poppy, Sesame) (with Calcium Propionate), Coffee, Pure Premium Original Orange Juice. Dinner: Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties), American Singles, Hamburger Buns, Macaroni Salad, Corn On The Cob with Butter. Snacks/Other: Orange Juice, Purely Pistachio Ice Cream. more...
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2866 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Running - 7/mph - 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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