NJDes's Journal, 21 September 2009

164.5 lb Lost so far: 0.5 lb.    Still to go: 34.5 lb.    Diet followed poorly.

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1162 kcal

Fat: 36.84g | Prot: 52.40g | Carb: 151.87g.   Breakfast: blueberry muffin. Lunch: Chicken Alfredo Flatbread Melts. Dinner: Beef Inside Skirt Steak (Trimmed to 0" Fat, Cooked, Broiled), rice. Snacks/Other: Mixed Fruit Snacks. more...

2148 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Shopping - 1 hour, Desk Work - 5 hours, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...