Weigh In record (no journal entry) for 16 February 2015
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147.3 lb
Lost so far: 11.5 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2015:
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1778 kcal
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Fat: 74.86g | Prot: 61.42g | Carb: 224.88g.
Breakfast: Tesco Strawberry Jam, Dried Pears (without Added Sugar, Sulfured, Stewed), Milk (Fat Free or Skim, Calcium Fortified), Flavahans Porridge Oats, Double Cream, Coffee with Semi-Skimmed Milk. Lunch: Tesco Cheddar Medium, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Cooked Lentils (Fat Not Added in Cooking), Marks & Spencer Prawn Mayo Sandwich. Dinner: Morrisons Beetroot, Roasted Potato, Half and Half Cream, Oil and Vinegar Salad Dressing (Home Recipe), Spinach, Cherry Tomatoes, Green String Beans. Snacks/Other: Scone, Biscuit, Crackers, Carob and Honey Brownie, Tesco Ready Salted Crisps (18g). more...
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2020 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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