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Lowest weigh in so far today. Definitely feels good to know that even the smallest of changes work. For the past month (maybe a little longer) I have been consistently aware of my food choices (less consistent with tracking). I have cut down on the amount of sugar that I consume on a daily basis. I bring a protein shake with me for a snack at work when I get hungry if I’m not able to take my break on time, and I have stopped late night snacking, which was a big one for me. I would generally stay up pretty late then start pantry surfing. So now, when I feel like I want to start snacking, I just go to bed. I’m usually tired anyway, and just fighting in. My sleep hygiene is something that I am also trying to improve for my overall health. I have increased my physical activity by going to the gym and weight training 2-3 days a week, and going on approximately 1 mile walks once a day, I strive to do this daily, but am working on consistency.
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194.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2023:
losing 0.8 lb a week
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