Weigh In record (no journal entry) for 08 June 2023
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242.8 lb
Lost so far: 87.2 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2023:
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3209 kcal
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Fat: 124.81g | Prot: 144.10g | Carb: 377.90g.
Breakfast: Grilled Chicken. Lunch: Smartfood White Cheddar Cheese Popcorn, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Kroger Sliced Deli Thin Medium Cheddar Cheese, Grilled Chicken, Broccoli . Dinner: Baked or Fried Coated Chicken Drumstick with Skin, Sonny's Bar-B-Q Southern Green Beans, Longhorn Steakhouse Grilled Chicken Sandwich . Snacks/Other: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Trolli Sour Brite Gummi Bunnies, Coffee-Mate Zero Sugar Chocolate Caramel. more...
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gaining 7.0 lb a week
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