Weigh In record (no journal entry) for 21 July 2011
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206.6 lb
Lost so far: 3.4 lb.
Still to go: 76.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2011:
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1245 kcal
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Fat: 32.91g | Prot: 76.62g | Carb: 174.25g.
Breakfast: Instant Oatmeal - Sugar Free Maple & Brown Sugar, Kitchen Tofu Scramble. Lunch: Light & Lean Black Bean & Cheese Enchiladas. Dinner: Ranch Salad Dressing (Fat Free), Cos or Romaine Lettuce, Thin Crust Rising Dough Pizza. Snacks/Other: Wheatines Original, Vanilla Pudding, Vanilla Pudding. more...
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losing 2.1 lb a week
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