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Fell asleep before I could eat my Dinner.
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275.0 lb
Lost so far: 20.0 lb.
Still to go: 40.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 June 2023:
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2256 kcal
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Fat: 122.73g | Prot: 231.41g | Carb: 51.02g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Del Monte Avocado, Kale, Earthbound Farm Organic Power Greens. Lunch: Kroger Ribeye Steak, Optimum Nutrition Whey Protein Isolate Chocolate, MusclePharm Combat Powder - Cookies 'N' Cream. Snacks/Other: Cattleman's Cut Smoked Sausages Old Fashioned, Great Lakes Gelatin Collagen Hydrolysate. more...
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losing 9.8 lb a week
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