Weigh In record (no journal entry) for 16 February 2015
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169.0 lb
Lost so far: 1.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2015:
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1095 kcal
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Fat: 28.63g | Prot: 72.05g | Carb: 143.92g.
Breakfast: Southern Home Turkey Bacon, Food Lion Skim Milk, Back to Nature Classic Granola, Egg White. Lunch: Jif Natural Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Vitafusion MultiVites Gummy Vitamins, Kirkland Signature Sugar Free Calcium Chews, Cottage Cheese (Lowfat, 1% Milkfat, No Sodium), Del Monte Diced Peaches No Sugar Added. Dinner: Food Lion Skim Milk, Pringles Light Fat Free Original Potato Crisps, Steamed or Boiled Shrimp. Snacks/Other: Keebler Fudge Shoppe Grasshopper Fudge Mint Cookies, Kirkland Signature Real Sliced Fruit - Dried Pineapple and Strawberry Slices, Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
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steady weight
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