Weigh In record (no journal entry) for 08 June 2023
|
202.5 lb
Lost so far: 0 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 June 2023:
|
315 kcal
|
Fat: 19.00g | Prot: 11.00g | Carb: 38.00g.
Breakfast: Vitamin World Omega 3 Fish Oil, Sambucol Black Elderberry Gummies. Lunch: Philadelphia Honey Pecan Cream Cheese, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Snacks/Other: Atkins Peppermint Patty. more...
|
gaining 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zerocool3's weight history
|