Weigh In record (no journal entry) for 08 June 2023
|
157.0 lb
Lost so far: 21.2 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 June 2023:
|
715 kcal
|
Fat: 21.48g | Prot: 44.13g | Carb: 97.95g.
Breakfast: Tetley Decaffeinated Green Tea, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Nutrisystem Trail Mix Bar. Lunch: Happy Farms Singles 2% Milk, American Cheese, Tomatoes, Wish-Bone Italian Dressing, Lettuce Salad with Assorted Vegetables, Nutrisystem Chicken Noodle Soup. Snacks/Other: OIKOS TRIPLE ZERO Greek Yogurt, Strawberry, Bananas, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Great Value Stevia, Coffee. more...
|
steady weight
|
|
Other Related Links
Members
|
Mattydale's weight history
|