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Final da Alcalina,
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153.0 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2023:
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941 kcal
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Fat: 45.07g | Prot: 16.15g | Carb: 132.54g.
Breakfast: Maçã. Lunch: Cenoura Crua, Batata Doce Cozida, Pepino (Descascado), Azeite de Oliva, Salada Verde Mista, Tomates. Dinner: Azeite de Oliva Extra-Virgem, Cebolas, Alho, Abóbora Cozida. Snacks/Other: Santa Helena Grelhaditos o Verdinho, Maçã, Banana Prata. more...
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losing 7.7 lb a week
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