bob699's Journal, 21 July 2011

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Weigh In record (no journal entry) for 21 July 2011

168.0 lb Lost so far: 9.0 lb. Still to go: 3.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 July 2011:

2356 kcal

Fat: 123.00g | Prot: 94.00g | Carb: 206.00g. Breakfast: burritos. beef bean cheese. Lunch: Morning Rounds Apple Cinnamon. Dinner: French Fries, Bacon Cheeseburger. Snacks/Other: Egg Beaters - Original, Fresh Salsa, Medium Cheddar Cheese Sliced. more...

2104 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

losing 3.5 lb a week

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bob699's Journal, 21 July 2011

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