Weigh In record (no journal entry) for 16 February 2015
|
189.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 February 2015:
|
1399 kcal
|
Fat: 48.35g | Prot: 63.63g | Carb: 189.18g.
Breakfast: Trader Joe's Raw Unsalted Creamy Almond Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Raisin, Blueberries, Milk (Nonfat), Post Honey Bunches of Oats Honey Roasted. Lunch: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Penzeys Spices Natural High Fat Cocoa, Healthy Choice Cafe Steamers Asian Inspired Sweet Sesame Chicken. Dinner: Turkey Burger on Bun, Ore-Ida Sweet Potato Steak Fries. Snacks/Other: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Wholly Guacamole Classic Guacamole, Banana. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
katy fb's weight history
|