rewood540's Journal, 16 February 2015

178.0 lb Lost so far: 12.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1286 kcal

Fat: 33.52g | Prot: 32.18g | Carb: 221.79g.   Breakfast: Activia Light Fat Free Strawberry Banana Yogurt, Coffee with Cream and Sugar, Light Original Organic Soymilk, Orange Juice, Kellogg's Raisin Bran Crunch. Lunch: McDonald's McChicken, McDonald's Baked Apple Pie, McDonald's Coca-Cola (Small). Snacks/Other: Apple Juice. more...

2094 kcal

Activities & Exercise: Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...