Weigh In record (no journal entry) for 08 June 2023
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163.1 lb
Lost so far: 26.5 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2023:
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830 kcal
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Fat: 32.78g | Prot: 37.90g | Carb: 97.80g.
Breakfast: Salatalık (Soyulmuş), Mis Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi. Dinner: Ceviz, İçim Kaymaksız Yoğurt, Kırmızı Lahana. Snacks/Other: Bal. more...
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losing 1.2 lb a week
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Gonca Kaya's weight history
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