Weigh In record (no journal entry) for 06 June 2023
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150.8 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2023:
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1201 kcal
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Fat: 38.94g | Prot: 128.73g | Carb: 92.52g.
Breakfast: Wickbold Pão Integral, Italac Leite Desnatado, Ovo. Lunch: Peito de Frango, Abobrinha, Alface, Mimo Uva Verde sem Semente, Tomates. Dinner: Wickbold Pão Integral, Soya Maionese Caseira, Cenouras, Peito de Frango. Snacks/Other: Mamão Papaia, Farelo de Aveia, Italac Leite Semidesnatado, Nestlé Iogurte Natural Desnatado, Body Shape Whey Bolic Blend, Sementes de Linhaça. more...
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2191 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 1 hour. more...
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losing 10.8 lb a week
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