Weigh In record (no journal entry) for 05 June 2023
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152.3 lb
Lost so far: 0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2023:
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1201 kcal
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Fat: 38.94g | Prot: 128.73g | Carb: 92.52g.
Breakfast: Wickbold Pão Integral, Ovo, Italac Leite Desnatado. Lunch: Tomates, Mimo Uva Verde sem Semente, Alface, Abobrinha, Peito de Frango. Dinner: Wickbold Pão Integral, Soya Maionese Caseira, Peito de Frango, Cenouras. Snacks/Other: Mamão Papaia, Farelo de Aveia, Sementes de Linhaça, Body Shape Whey Bolic Blend, Nestlé Iogurte Natural Desnatado, Italac Leite Semidesnatado. more...
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gaining 3.1 lb a week
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