Weigh In record (no journal entry) for 16 February 2015
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206.8 lb
Lost so far: 14.7 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2015:
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999 kcal
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Fat: 41.05g | Prot: 101.18g | Carb: 57.29g.
Breakfast: Grapefruit (Pink and Red), Fried Egg, Coffee, Bacon. Lunch: Beef Top Round (Trimmed to 1/8" Fat), Broccoli, Grapefruit (Pink and Red), Coffee. Dinner: Pork Chops or Roasts (Center Loin, Bone-In, Lean Only), Lettuce Salad with Assorted Vegetables, Grapefruit (Pink and Red). more...
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losing 2.8 lb a week
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rudy lenzkes's weight history
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