Weigh In record (no journal entry) for 16 February 2015
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167.1 lb
Lost so far: 22.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2015:
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2266 kcal
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Fat: 61.21g | Prot: 124.63g | Carb: 310.79g.
Breakfast: Froot Loops, 2% Fat Milk, Oatmeal, 2% Fat Milk, Plain Bagels (Small), Fat Free Cream Cheese. Lunch: Ground Beef (85% Lean / 15% Fat), Four Cheese Flavored Mashed Potatoes. Dinner: Four Cheese Flavored Mashed Potatoes, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Vanilla Ice Cream Sandwich, Bananas, Gold Standard 100% Whey - Extreme Milk Chocolate. more...
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gaining 0.3 lb a week
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