Regimm's Journal, 21 July 2011

189.6 lb Lost so far: 12.2 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1132 kcal

Fat: 27.16g | Prot: 94.70g | Carb: 133.66g.   Breakfast: Original No-Stick Cooking Spray, White Spearmint Sugarless Gum, Coffee (Brewed From Grounds) , Milk (Nonfat), Egg Beaters - Original, Whole Wheat Tortilla. Lunch: Pork Loin (Tenderloin), Cucumber (Peeled) , Brown Rice, Almonds . Dinner: Yam , Boneless Skinless Chicken Breast, Almonds , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Stringsters Low Moisture Part Skim Mozzarella Cheese with Riddles, All Natural Chocolate Mint Nutritional Bar, Almonds, Peaches . more...

2420 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...