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81,2,,, Richtung stimmt wieder🙃🙂
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179.0 lb
Lost so far: 13.9 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2023:
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1945 kcal
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Fat: 91.89g | Prot: 105.75g | Carb: 171.86g.
Breakfast: Milch 1,5%, TiP H-Vollmilch 3,5%. Lunch: Bulgur (Gekocht), Dönerbox. Dinner: Aldi Kartoffelpüree, K-Classic Schweizer Wurstsalat mit Emmentaler-Käse, Frosta Pasta Wildlachs, Lachs, Buitoni Linguine, Aldi Hähnchenschnitzel. Snacks/Other: Südzucker Zucker, Milchpulver, Deit Orange Zuckerfrei. more...
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2524 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 16 hours. more...
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losing 13.9 lb a week
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