Weigh In record (no journal entry) for 16 February 2015
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255.8 lb
Lost so far: 17.0 lb.
Still to go: 90.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2015:
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1533 kcal
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Fat: 41.77g | Prot: 69.58g | Carb: 211.00g.
Breakfast: Kraft American Cheese Slice, Thomas' Everything Bagel. Dinner: Betty Crocker Au Gratin Potatoes, Pork Loin (Tenderloin). Snacks/Other: Queen Anne Cordial Cherries. more...
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losing 0.5 lb a week
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