Weigh In record (no journal entry) for 16 February 2015
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216.0 lb
Lost so far: 89.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2015:
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1969 kcal
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Fat: 62.61g | Prot: 119.84g | Carb: 241.88g.
Breakfast: Cream (Half & Half, Fat Free) , Walnuts, Blueberries, Skim or Nonfat Milk (0.5% or Less Butterfat), Post Shredded Wheat Original Cereal. Lunch: Pure Almond Milk - Original, strawberries, banana, EAS protein powder, Carlita Flour Tortillas (44g), Turkey Breast Meat , Hellmann's Light Mayonnaise, American Cheese. Dinner: Kraft Original Barbecue Sauce, Egg, Hill Country Fare Italian Seasoned Bread Crumbs, Ground Beef (95% Lean / 5% Fat), Cucumber (Peeled), Hellmann's Light Mayonnaise. Snacks/Other: Girl Scout Cookies Peanut Butter Sandwich Cookies, Honeycrisp Apples, Almonds , General Mills Cheerios, Great Value Raisins. more...
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2858 kcal
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Activities & Exercise:
Exercise machine (slow) - 30 minutes, Weight Training (moderate) - 15 minutes, Bicycling (slow) - 11/mph - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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