ajose329's Journal, 21 July 2011

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Weigh In record (no journal entry) for 21 July 2011

244.0 lb Lost so far: 30.0 lb. Still to go: 44.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 July 2011:

1095 kcal

Fat: 44.39g | Prot: 82.97g | Carb: 86.98g. Breakfast: Italian Sweet Creme Creamer, Low Fat Turkey Bacon, Coffee (Brewed From Grounds) , Egg White , Egg. Lunch: chicken wings. Snacks/Other: get up and goji. more...

3021 kcal

Activities & Exercise: Sleeping - 10 hours, Resting - 8 hours, Desk Work - 6 hours. more...

losing 2.6 lb a week

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ajose329's Journal, 21 July 2011

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