Weigh In record (no journal entry) for 08 June 2023
|
187.8 lb
Lost so far: 22.0 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 June 2023:
|
1711 kcal
|
Fat: 61.74g | Prot: 63.02g | Carb: 189.04g.
Breakfast: Fair Cape Low Fat Milk, Future Life Smart Food Chocolate . Lunch: Woolworths Bulgar Wheat & Lentil Salad. Dinner: Red Table Wine , Woolworths Pepperoni Pizza. Snacks/Other: Bakers Romany Creams (1). more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kaybearable's weight history
|