Weigh In record (no journal entry) for 16 February 2015
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138.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2015:
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1790 kcal
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Fat: 84.40g | Prot: 118.54g | Carb: 154.32g.
Breakfast: Breakfast Burrito, Borden Fat Free Skim Milk. Lunch: Ocean Spray Craisins Dried Cranberries, Ken's Steak House Lite Raspberry Walnut Vinaigrette, Fisher Pecan Halves, Athenos Natural Crumbled Feta Cheese, Chicken Breast. Dinner: Mashed Potato made with Milk (from Fresh), Asparagus, Beef Steak (Lean and Fat Eaten). Snacks/Other: Trader Joe's Raw Unsalted Creamy Almond Butter, Gala Apples. more...
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gaining 0.1 lb a week
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