Weigh In record (no journal entry) for 16 February 2015
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142.0 lb
Lost so far: 28.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2015:
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1386 kcal
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Fat: 48.54g | Prot: 58.26g | Carb: 183.48g.
Breakfast: Cappuccino, Florida's Natural 100% Pure Florida Orange Juice. Lunch: Blue Bunny Sweet Freedom No Sugar Added Fudge Lites, World's Finest Chocolate Queen Anne Milk Chocolate Cordial Cherries, Mission Restaurant Style Tortilla Chips, taco soup. Dinner: Smart Ones Classic Favorites Tuna Noodle Gratin, Village Hearth Light 12 Grain Bread. Snacks/Other: Almonds, Rachel's Kettle Chips, Sensible Portions Garden Veggie Straws - Lightly Salted. more...
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losing 0.5 lb a week
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