Weigh In record (no journal entry) for 21 July 2011
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278.0 lb
Lost so far: 2.0 lb.
Still to go: 138.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2011:
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2700 kcal
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Fat: 111.70g | Prot: 58.79g | Carb: 397.38g.
Breakfast: Fiber One Chewy Bars. Lunch: Simply Lemonade with Raspberry, Light Raspberry & Walnut Dressing, Dry Roasted Hulled Sunflower Seeds, Craisins, Organic Mixed Baby Greens Salad, Three Bean Salad. Dinner: Sugar, Natural Yogurt Spread, 100% Whole Wheat Bread, Cupcake, Cobb Salad with Dressing. more...
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3089 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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